| Monday | Tuesday | Wednesday | Thursday |
Saturday |
| 6:30-8pm Hatha Yoga | 5:30pm to 7pmYoga Conditioning for Weight Loss
Class open to those that have registered. Closed to public. |
6:30-8pm Hatha Yoga | 5:30pm to 7pmYoga Conditioning for Weight Loss
Class open to those that have registered. Closed to public.
Family Yoga is temporarily rescheduled.*Next class will be held on August 2nd. |
Watch for information coming soon about Serendipity’s Yoga Kid’s Hikes on some Saturday mornings 9-11am. |
Hatha yoga in the Svaroopa® Style – This class is for ages 13 to adult, active seniors welcome. This is a great class that is considered a restorative yoga. We teach a classic style of yoga with pranayama and meditation that is sure to calm you and strengthen mind, body and spirit. All levels accepted. No prior experience is needed.
Special Program – Yoga Conditioning for Weight Loss 8-week course
This special program is a holistic approach to weight loss through yoga and meditation, chakra balancing techniques will also be used. This 8-week program will help you develop a leaner, suppler body not by emphasizing a restricted food diet or targeted muscle building but by nurturing an attitude adjustment that paves the way for long-term change. Long term weight loss through the balancing of the body/mind connection. This program will promote a more complete awareness of what the body needs to be healthy and feel good as it helps to achieve and maintain ideal weight. Please call 530.559.1839 for more details and to register. Class is closed to the public, may only attend if registered for the program. Class will meet twice a week Tuesdays/Thursdays 5:30pm to 7pm. Hurry class size will be limited to assure more individual attention.
Prenatal Yoga (pre-registration required – minimum of 4 students to start) – For women in their 2nd trimester. Benefits of a consistent yoga practice during pregnancy include:
- Increases overall strength, flexibility & well-being
- Reduces low back pain & sciatica
- Reduces swelling & inflammation around your joints
- Helps prepare you physically for giving birth
- Opening the chest for deeper breathing capacity
- You will learn exercises that can stretch and tone the pelvic muscles to make your delivery easier
- Techniques to calm you and your baby in the womb
- Learn to use the tools of meditation & visual imagery
Yoga is the ideal exercise for pregnancy. Yoga will help you keep your body supple without straining and helps to alleviate pain during the child birthing process.
No prior experience necessary, however it is recommended to consult with your doctor before attending this class.
Serendipity Core - This is a fun class! You will learn a wonderful blend of yoga and pilates. This class will definitely pump you up! You will strengthen your core abdominal muscles and increase your metabolism. Try a class and see for yourself. (Minimum of 4 students to start this class.)
Family Yoga – Doing yoga with your kids is a great way for families to create a unique bond. Poses are designed for all ages. After this class your whole family will be humming with happiness, health and well being. Children must be aged 5 and up to participate. We hold this class on the first Thursday of the month.
Couples Yoga – This class is fun and unique. The sequencing of asanas in combination with breath work, and meditation techniques allows you the opportunity to slowly unwind, finding a pathway from the intellectual landscape we live in to a more physical grounding with your partner. This class is for friends, lovers or married couples that would like to experience an assisted style of yoga. The effects are transforming. Call to RSVP today! (Minimum of 4 couples to start this class.)
Serendipity Yoga offers Yoga Parties. This is a fun way to bring your friends and family together for an experience of yoga; great for kid’s parties, adult birthday parties or just to gather your friends privately to experience yoga together. Please ask for details.
Sacred Sites Tours – We love to travel and welcome any who would like to take an adventure to a sacred site. Must have a minimum of 10 participants to travel. Please ask for details.
Rates:
Single Class – $15 (If you choose to purchase a class pass on your first visit, you may apply the fee.)
Single class Family rate $8 per family member
10-class pass $100
8-class pass $80
Rates effective as of January 1, 2011.
Private Instruction:
Private Yoga on-site -$65 per 1.5 hour session
Private Yoga off-site – $85 per 1.5 hour session
Private Sessions are by appointment only.
All class passes do not include workshops, or events.
